Counting Calories in Root Vegetables, Calories in Beets, Carrots, Radishes, Sweet Potato, Turnip, Yams

 Keywords: Counting Calories In Vegetables, Calories in Beets, Calories in Carrots, Calories in Onions, Calories in Potato, Calories in Radishes

 

 

 

Counting Calories in Root Vegetables

 

Calories in Root Vegetables

Beets

1/2 cup, sliced & boiled

26 calories

Carrot

 1 raw-steamed, boiled, stir-fry

31 calories

Ginger Root

1 Tablespoon raw

4 calories

Kohlrabi

1/2 cup, boiled

24 calories

Onions

1/2 cup

30 calories

Parsnips

1/2 cup

63 calories

Potato

1-7 ounces

220 calories

Radishes

1/2 cup

10 calories

Sweet Potato

1-4 ounce

117 calories

Turnips

1/2 cup boiled

14 calories

Yams

1/2 cup

79 calories

 

 

 

 

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