The Simple Diet Plan - Counting Calories in Gravy & Sauces

 Keywords: Calories in Gravy, Calories in Tomato Sauce, Counting Calories, Calories in Barbecue Sauce, Tartar Sauce, Sweet n Sour Sauce, Spaghetti Sauce

 

 

 

Counting Calories in Soups & Beef Stew

Opt for broth-based soups over cream-based soups to save fat and calories.  Enjoying a cup of soup before the main entree at meal time may also curb appetite.

CALORIES

 

Calories in Au Jus Sauce, Brown Gravy, Chicken Gravy, Onion Gravy, Red Eye Gravy

 

Au Jus Sauce/Gravy

1/4 Cup

10 calories

Beef Gravy-Canned

1/4 Cup

31 calories

Brown Gravy

1/4 Cup

19 calories

Chicken Gravy-Canned

1/4 Cup

47 calories

Mushroom Gravy

1/4 Cup

30 calories

Onion Gravy

1/4 Cup

20 calories

Red Eye Gravy

1/4 Cup

35 calories

Turkey Gravy

1/4 Cup

30 calories

 

 

 

 

Calories in Barbecue Sauce, Tartar Sauce, Spaghetti Sauce

 

Calories in Barbecue Sauce, Tartar Sauce, Sweet n Sour Sauce, Spaghetti Sauce

 

Barbecue Sauce

1/4 Cup

47 calories

Tartar Sauce

1 Tablespoon

74 calories

Sweet n Sour Sauce

1/4 Cup

74 calories

Spaghetti Sauce

1/2 Cup

136 calories

Tomato Sauce

1/2 Cup

37 calories

 

 

 

How Fussy is Your Fork? - Has your fork gotten a little out of hand lately? Too tough to handle?  There's no controlling it?  Then we've got some tips that may help tame the fussiest of forks. click to continue

 

The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys!  Keys?  Yes - KEYS.  Unlike most doors, the door of Weight Loss Success requires several keys to open.  We'll give you the keys - so you can unlock that door.  click to continue

 

Life's Healthy Menu  - Good health, weight loss, overall improved fitness, enhanced esteem - all great rewards from Life's Healthy Menu.  Yet, why do so many people fail to take what's theirs?  click to continue

 

 

Return to Lying Scales

 

Lying Scales

The Things  That Impact Weight

Copyrighted by Sky at Dawn Publishing, All Rights Reserved