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THE FREE DIET PLANNER - DAY
#9 - Diet Menus Copyrighted by Diet
Bites
BREAKFAST:
1 Serving of oatmeal. Use no
calorie refrigerated butter spray, no calorie sugar, 1/2 cup
of skimmed milk, 1 Tablespoon of REAL light brown sugar.
1 slice of toast using no calorie
butter
1 Cup of hot tea or coffee. For
creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK:
1 small orange
LUNCH:
2 pieces of fish OR chicken OR 1 fish
and 1 chicken from Long John Silvers
1 hush puppy
1 packet of tartar sauce; unlimited
catsup
Note: This is our fastfood day. If
you wish to visit another fastfood establishment, here are some
alternate suggestions which pretty much mirror the above suggestion
in regards to calories:
Subway - any of their 6 inch, lowfat
sandwiches will do. Add a small bag of chips OR 1 cookie.
Taco Bell - Enjoy 2 tacos any variety
OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean
plus 1 container of rice.
Chicken - Enjoy 1 breast OR 1 thigh
PLUS 1 biscuit. You can enjoy mashed potatoes OR coleslaw
if you don't want a biscuit.
Hamburgers - Enjoy 1 SMALL burger
with cheese, and if you opt for Mayo, ask them to go very light.
You may enjoy 1 SMALL pack of fries with your burger.
SNACK:
1 small apple
DINNER:
Chef Salad: 2 cups of lettuce, 1 tomato,
1 sliced carrot, sliced onion, sliced mushrooms, 1 teaspoon
bacon bits, 1 sliced boiled egg PLUS 1 Tablespoon of your favorite
salad dressing
1 slice of bread OR 10 crackers
 Day 9 - Tomorrow is the final day
of your diet plan. I'm anxious to
see how well you have done! Be sure
to weigh on THE MORNING AFTER your plan
has ended - NOT tomorrow morning, but the
next. Please feel free to email us
at Lying Scales with 'Free Diet Planner'
in the subject line (so we'll know it's
not spam) to share your success with us.
Do you know what question I'm fixing
to ask? You do? Well, did you?
Free Diet Plan Day 1
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Free Diet Plan Day 6
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| Free Diet Plan Day 8
| Free Diet Plan Day 9
| Free Diet Plan Day 10
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