Free Diet Plan - Free Diet Day #9

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THE FREE DIET PLANNER - DAY #9 - Diet Menus Copyrighted by Diet Bites

  

BREAKFAST:

1 Serving of oatmeal.  Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.

1 slice of toast using no calorie butter

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

 

SNACK:

1 small orange

 

 

LUNCH:

2 pieces of fish OR chicken OR 1 fish and 1 chicken from Long John Silvers

1 hush puppy

1 packet of tartar sauce; unlimited catsup

Note: This is our fastfood day.  If you wish to visit another fastfood establishment, here are some alternate suggestions which pretty much mirror the above suggestion in regards to calories:

Subway - any of their 6 inch, lowfat sandwiches will do.  Add a small bag of chips OR 1 cookie.

Taco Bell - Enjoy 2 tacos any variety OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean plus 1 container of rice.

Chicken - Enjoy 1 breast OR 1 thigh PLUS 1 biscuit.  You can enjoy mashed potatoes OR coleslaw if you don't want a biscuit.

Hamburgers - Enjoy 1 SMALL burger with cheese, and if you opt for Mayo, ask them to go very light. You may enjoy 1 SMALL pack of fries with your burger.

 

SNACK:

1 small apple

 

DINNER:

Chef Salad: 2 cups of lettuce, 1 tomato, 1 sliced carrot, sliced onion, sliced mushrooms, 1 teaspoon bacon bits, 1 sliced boiled egg PLUS 1 Tablespoon of your favorite salad dressing

1 slice of bread OR 10 crackers

 

Day 9 - Tomorrow is the final day of your diet plan.  I'm anxious to see how well you have done!  Be sure to weigh on THE MORNING AFTER your plan has ended - NOT tomorrow morning, but the next.  Please feel free to email us at Lying Scales with 'Free Diet Planner' in the subject line (so we'll know it's not spam) to share your success with us.  Do you know what question I'm fixing to ask? You do?  Well, did you?

 

 

Free Diet Plan Day 1 | Free Diet Plan Day 2 | Free Diet Plan Day 3 | Free Diet Plan Day 4 | Free Diet Plan Day 5

Free Diet Plan Day 6 | Free Diet Plan Day 7 | Free Diet Plan Day 8 | Free Diet Plan Day 9 | Free Diet Plan Day 10

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