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THE FREE DIET PLANNER - DAY
#7 - Diet Menus Copyrighted by Diet
Bites
BREAKFAST:
Cinnamon Toast:
2 slices of bread sprayed very generously
with no calorie butter spray. Top with a dash of cinnamon
and no calorie sweetener. Place under broiler until golden.
Remove and add a bit more sweetener if desired.
1 Banana, sliced thinly and sprinkled
with 1 teaspoon of brown sugar then topped with 1 Tablespoon
of Cool Whip
1 Cup of hot tea or coffee. For
creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK:
1 Cupcake or Ding Dong (Again, we'll
save the other one for another day. Seal in the freshness.)
LUNCH:
Grilled Pepper Cheese - Take 2 slices
of bread and spray generously with the no calorie butter spray.
Next, place under the broiler until golden brown, or insert
into your toaster. Add one slice of REAL cheese, plus
sliced peppers if desired. A simple cheese sandwich might
work best for you! Choose either one.
1 Cup of cooked carrots topped with
no calorie butter spray. If you like yours sweet, add
a few packets of no calorie sweetener.
1 Cup of any type of fresh berries
or fruit
SNACK:
1/2 Grapefruit sprinkled with no calorie
sugar. If you are tired of grapefruit, enjoy a plum or
small peach.
DINNER:
The Big Tuna
1/2 can of tuna leftover from above
5 saltine crackers
1 egg white
salt & pepper
1 Tablespoon of flour
1/2 teaspoon of baking powder
Non stick cooking spray
Mix the above ingredients - all but
the cooking spray, of course! Next, 'fry' in a non stick
skillet until golden brown on one side. Turn. Fry
until golden on the opposite side. Serve with either catsup
or with homemade tartar sauce (1 Tablespoon of light Mayo, 1
teaspoon of pickle relish, 1/2 teaspoon of fresh diced onion).
1/2 toasted English Muffin
1/2 of any variety of winter squash
(Butternut is delicious!) (OR you can enjoy 2 cups of steamed/stir
fried veggies with no calorie butter spray). Prepare as
follows: CAREFULLY slice in half and remove the seeds. Wash
squash. Place with flesh side down in 1/2 inch of water
in a microwave safe dish. Cover with plastic wrap and cook on
high about 8 to 12 minutes. Microwaves vary in temps, so you
may have to experiment a bit. When done, your squash will
be fork tender. However, if you overcook your squash,
it will be mushy.
CAREFULLY remove plasticwrap and take
the squash out of the water. Drain well. Next, add
1 Tablespoon of brown sugar, plenty of no calorie butter spray,
a dash of cinnamon, and a few packets of no calorie sweetener,
if desired. You may prefer your squash with just a bit
of butter.
 Day 7 - Yesterday's faire contained
a good amount of sodium - depending upon
the brand of chili that you used. Therefore,
take care to drink at least 8 glasses of
water today. This will help rid the sodium
from your body - and assist with keeping
down 'water weight'. Before you go,
I must ask, did you get in at
least 10 minutes of walking today?
Free Diet Plan Day 1
| Free Diet Plan Day 2
| Free Diet Plan Day 3
| Free Diet Plan Day 4
| Free Diet Plan Day 5
Free Diet Plan Day 6
| Free Diet Plan Day 7
| Free Diet Plan Day 8
| Free Diet Plan Day 9
| Free Diet Plan Day 10
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