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THE FREE DIET PLANNER - DAY
#5 - Diet Menus Copyrighted by Diet
Bites
BREAKFAST:
2 eggs either fried, boiled, or scrambled
2 slices of bacon
1 slice of toast - top with no calorie
butter spray
1 Cup of hot tea or coffee. For
creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK:
2 Cups of popcorn - use no calorie
butter spray if you need additional 'butter' & EAT SLOWLY!
LUNCH:
Pita Pocket, Yes Please
1 pocket bread filled with diced lettuce,
tomato, 1 slice of REAL cheese, 1/2 small can of drained, light
chunk, spring water tuna. Mix filling with 1 Tablespoon
of light Mayo before filling pocket bread.
2 Cups of steamed or stir-fried veggies.
Use no calorie butter spray for 'butter'.
SNACK:
1/2 Grapefruit sprinkled with no calorie
sugar
DINNER - you get
2 choices today. Keep in mind that
we had chili this week and it will be part
of our Fiesta tomorrow:
Chili to Go!
1/2 can of chili (200 calories per
serving)
10 saltine crackers
1 slice of REAL cheese
Chopped onions
1 slice of angelfood
cake topped with 1/2 cup of heated frozen
berries to which has been added no calorie
sweetener
OR
Pizza-Riffic!
1 frozen pizza containing 375 calories
or less OR you can opt to enjoy 1 slice
of restaurant pizza OR fastfood pizza any
way you like
1 slice of angelfood
cake topped with 1/2 cup of heated frozen
berries to which has been added no calorie
sweetener
 Day 5 - You're halfway there! Tomorrow,
we go Mexican Fiesta! Before you click
off into the sunset, I must ask, did you get in at
least 10 minutes of walking today?
Free Diet Plan Day 1
| Free Diet Plan Day 2
| Free Diet Plan Day 3
| Free Diet Plan Day 4
| Free Diet Plan Day 5
Free Diet Plan Day 6
| Free Diet Plan Day 7
| Free Diet Plan Day 8
| Free Diet Plan Day 9
| Free Diet Plan Day 10
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