THE FREE DIET PLANNER - DAY #4 - Diet Menus Copyrighted by Diet Bites

BREAKFAST:

1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.

1/2 grapefruit sweetened with no calorie sweetener, if desired

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK:

1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.

LUNCH:

Fritoe Pie - simply toss the following together and heat and eat:

1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)

1 small bag of Fritoe's (or your favorite brand) corn chips (about 160 calories worth)

1 slice of REAL cheese

SNACK:

Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin.  You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!

DINNER:

The Giant's Salad - simply mix the following:

2 cups of any variety of lettuce

1 tomato

1 dill pickle

1 sliced carrot

1 cup of raw broccoli florets

Serve with 1 Tablespoon of your favorite salad dressing.

1 slice of lean sandwich meat

Feel free to omit any of the above items that you don't like.  Also, add freely of any of the following:  mushrooms, radishes, raw cauliflower, raw squash, sprouts, cucumber

Day 4 - You should have felt much lighter this morning. You're doing very well and you've only got 6 days to go!  The Fritoe Pie was very filling and satisfying, wasn't it? And just think - you lost weight today! But again, I must ask, did you get in at least 10 minutes of walking today?

Free Diet Plan Day 1 | Free Diet Plan Day 2 | Free Diet Plan Day 3 | Free Diet Plan Day 4 | Free Diet Plan Day 5

Free Diet Plan Day 6 | Free Diet Plan Day 7 | Free Diet Plan Day 8 | Free Diet Plan Day 9 | Free Diet Plan Day 10

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