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THE FREE DIET PLANNER - DAY
#3 - Diet Menus Copyrighted by Diet
Bites
BREAKFAST:
1 Serving of your favorite boxed cereal
with 1/2 cup of skimmed milk PLUS 1/2 banana or a few strawberries
or peaches, or any type of berries.
1 Cup of hot tea or coffee. For
creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK:
Enjoy another piece of angelfood cake,
but this time top it with a couple of Tablespoons of whipped
topping - such as Cool Whip
LUNCH:
The Muffin Man - Take one English
Muffin and spray it with no calorie butter spray. Heat
under a broiler till golden brown. Add one slice of REAL
cheese, and a lean slice of either ham, chicken or turkey. Add
lettuce and tomato and pickles as desired.
'Fry' 1/2 of a sliced potato in a
non-stick skillet using non-stick cooking spray. Remove
and add salt and pepper to taste. Enjoy with catsup.
1/2 banana, sliced and topped with
1 teaspoon of brown sugar, a dash of cinnamon and 2 Tablespoons
of Cool Whip.
SNACK:
1 low fat yogurt - watch out for the
calorie content in these babies. Some contain more calories
than the Hoover Dam does water. Enjoy about 100 calories
worth. If you don't like yogurt, enjoy a piece of fruit
such as a nice ruby red apple.
DINNER:
1 baked potato topped with no calorie
butter spray, 1 teaspoon of bacon bits (or 1 slice of microwaved
bacon). Add 1 cup of drained, stir-fry veggies and 1
slice of cheese. Melt using broiler in oven.
1 piece of fresh bread, warmed if
desired. A nice trick is to spray your bread with butter
flavored cooking spray, then sprinkle with garlic salt. If
you don't like garlic salt, then omit. Pop the bread into
your toaster until warm and crisp.
1/2 can of mixed fruit (do not exceed
150 calories)
 Day 3 - is this getting any easier? You
should feel much lighter when you wake up
in the morning. And I must ask, did you get in at
least 10 minutes of walking today?
Free Diet Plan Day 1
| Free Diet Plan Day 2
| Free Diet Plan Day 3
| Free Diet Plan Day 4
| Free Diet Plan Day 5
Free Diet Plan Day 6
| Free Diet Plan Day 7
| Free Diet Plan Day 8
| Free Diet Plan Day 9
| Free Diet Plan Day 10
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