THE FREE DIET PLANNER - DAY #2 - Diet Menus Copyrighted by Diet Bites^TM

Again, be on the prowl for prepared foods that are extreme in sodium (salt) content which can trigger false weight gain.

Always check the labels and opt for versions that are lowest in sodium content. Use of 'lite' salts should be first discussed with your doctor before substituting for regular table salt.

1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skim milk.

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

1 Sandwich made with 1 slice of REAL cheese and one slice (or scoop) of any of the following meats: turkey, chicken, roast beef, low calorie bologna, 4 slices of microwaved bacon, chicken, tuna or egg salad made with lite Mayo. Add as much tomato, lettuce, onion, cucumber and sprouts as you like. Use either mustard or light Mayo for your spread.

1 small bag of chips (about 150 calories worth - opt for lightly salted potato chips if possible)

Enjoy another Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

1 cup of steamed veggies - add as much of the no calorie butter spray as you desire salt and pepper to taste.

Day 2 wasn't so bad either, was it? Smoothies rock! By the way, did you get in at least 10 minutes of walking today?

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The information at the web site is for educational and entertainment purposes and not intended to take the place of the advice of any professional.

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