THE FREE DIET PLANNER - DAY #2 - Diet Menus Copyrighted by Diet Bites

BREAKFAST:

1 Serving of Cream of Wheat.  Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk.

1 slice of toast - use no calorie butter for topping

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK:

Enjoy the other half of your candy bar.

LUNCH:

1 Sandwich made with 1 slice of REAL cheese and one slice (or scoop) of any of the following meats: turkey, chicken, roast beef, low calorie bologna, 4 slices of microwaved bacon, chicken, tuna or egg salad made with lite Mayo.  Add as much tomato, pickle, lettuce, onion, cucumber and sprouts as you like.  Use either mustard or light Mayo for your spread.

1 small bag of chips (about 150 calories worth)

1 piece of fruit, your choice (Apples are great natural diuretics!)

SNACK:

Enjoy another Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches.  Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

DINNER:

Enjoy the remaining 1/2 can of your favorite soup.

10 saltine crackers

1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.

1 Piece of angelfood cake (we'll use the rest throughout the week)

Day 2 wasn't so bad either, was it?  Smoothies rock!  By the way, did you get in at least 10 minutes of walking today?

Free Diet Plan Day 1 | Free Diet Plan Day 2 | Free Diet Plan Day 3 | Free Diet Plan Day 4 | Free Diet Plan Day 5

Free Diet Plan Day 6 | Free Diet Plan Day 7 | Free Diet Plan Day 8 | Free Diet Plan Day 9 | Free Diet Plan Day 10

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