THE FREE DIET PLANNER - DAY #10 - Diet Menus Copyrighted by Diet Bites

BREAKFAST:

1 LARGE biscuit (about 220 calories)

1 piece of bacon

1/2 slice of REAL cheese

1 scrambled egg

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Create a breaky sandwich that is yum yum!

SNACK:

1 piece of fresh fruit

LUNCH:

TWO FULLY LOADED CHULUPAS:

2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market)

1 slice of REAL cheese

2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion

1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!)

Unlimited salsa or hot sauce

Smear beans on shells; place 1/2 slice of cheese on beans.  Place under broiler until cheese melts - or in your microwave.  Add salsa and salad.

Enjoy with a no calorie beverage.

SNACK:

Enjoy another piece of luscious fruit.  Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping.

DINNER:

Spaghetti & Meat Sauce

1 cup of cooked spaghetti

1/2 cup of your favorite jar/bottle/canned meat sauce

1 slice of bread smeared with a bit of butter

Feel free to add some sauteed mushrooms and onions to the spaghetti.

2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots

Enjoy with a no calorie beverage.

Day 10 - Again, I just wanted to reinforce that I am very anxious to know how well you have done!  Be sure to weigh tomorrow morning, before you eat, right after you've done your morning TT/poo poo thing, without clothing, without shoes, without socks.  Please feel free to email us at Lying Scales with 'Free Diet Planner' in the subject line (so we'll know it's not spam) to share your success with us.  Remember - walk those 10 minutes today!

Bonus Exercise Tip:

Exercise Tip: Squats will help build and trim the inner thigh area.  Simply cap your hands around your waist and squat.  Rise slowly, and squat slowly to create a powerful workout.  Start with 3 squats and slowly work your way up to 10.  Do every other day in order to allow the muscles to rest.  You'll also get a more effective workout from doing such.

We hope that you will visit us often as we plan to post more free diet planners.  Good luck on your diet!

Free Diet Plan Day 1 | Free Diet Plan Day 2 | Free Diet Plan Day 3 | Free Diet Plan Day 4 | Free Diet Plan Day 5

Free Diet Plan Day 6 | Free Diet Plan Day 7 | Free Diet Plan Day 8 | Free Diet Plan Day 9 | Free Diet Plan Day 10

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