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THE FREE DIET PLANNER - DAY
#1 - Diet Menus Copyrighted by Diet
Bites
BREAKFAST:
1 Serving of oatmeal. Use no
calorie refrigerated butter spray, no calorie sugar, 1/2 cup
of skimmed milk, 1 Tablespoon of REAL light brown sugar.
1 Small orange
1 Cup of hot tea or coffee. For
creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK:
1/2 of any of the following: Hershey
Bar, Hershey's with almonds, Nestle's Crunch, Kit Kat OR any
candy bar that contains about 200 calories per bar. Eat
only HALF. We'll enjoy the rest tomorrow.
LUNCH:
1/2 can of your favorite soup. The
'Chunky' brand soups are very tasty and filling. Try the
'Steak & Potatoes' for a hearty meal! Your total should
come in around 200 calories.
10 saltine crackers
1 cup of steamed veggies - add as
much of the no calorie butter spray as you desire; salt and
pepper to taste.
SNACK:
Smoothie - Take 1/2 cup of skimmed
milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any
of the following: 5 frozen strawberries OR 1/2 a banana OR a
small handful of raspberries or blackberries OR 1/2 cup of frozen
peaches. Next, use either a blender, your mixer or a stick
mixer to combine the ingredients.
DINNER:
1 small chicken breast that has been
roasted in your oven. Add a bit of lemon and rosemary,
if desired.
1 piece of fresh bread, warmed if
desired. A nice trick is to spray your bread with butter
flavored cooking spray, then sprinkle with garlic salt. If
you don't like garlic salt, then omit. Pop the bread into
your toaster until warm and crisp.
1/2 baked potato - add as much of
the no calorie butter spray as you desire, as well as parsley,
then add salt and pepper.
2 cups of steamed veggies - add as
much of the no calorie butter spray as you desire; salt and
pepper to taste.
1 baked apple topped with 1 Tablespoon
of light brown sugar, no calorie butter spray and a dash of
cinnamon.
See? Day 1 wasn't so bad, was it?
You can do this!! By the way,
did you get in at least 10 minutes of walking
today? Yeah? Good going &
high five!!!
Free Diet Plan Day 1
| Free Diet Plan Day 2
| Free Diet Plan Day 3
| Free Diet Plan Day 4
| Free Diet Plan Day 5
Free Diet Plan Day 6
| Free Diet Plan Day 7
| Free Diet Plan Day 8
| Free Diet Plan Day 9
| Free Diet Plan Day 10
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