Unfortunately, the odds are against us from the beginning of any weight loss plan - no matter how simple or complicated that plan may be. Statistics indicate that about 95% of the individuals who lose weight gain it back. Needless to say, this isn't set in stone and accomplishing permanent weight loss success is certainly doable!

Given such, the more complicated the diet plan, the less likely the odds are for weight loss success. But many times, keeping something simple ends up making it more complicated.

With so many weight loss suggestions, diet tips and weight loss advice floating over the net, it's a miracle that most dieters don't sink straight to the bottom of the Diet Seas. Keeping things afloat, let's review a few simple diet tips to help keep dieting simple (without making it more complicated).

The key is implementing the most basic of dieting techniques, adding some personal savvy and using what works - and tossing out what doesn't. These are the most basic of diet tips, and oddly enough are generally the most overlooked by the new dieter.

A healthy diet plan for weight loss embraces the good old Official Food Pyramid. A healthy diet plan consists of an array of colorful foods housed within the Official Food Pyramid.

There are many foods that can be commonly found in an unhealthy daily diet which are high in calories and fat. The Diet-Rule-Of-Thumb is to choose foods that are closest to their natural state because the closer a food is to their natural state, the less calories and fat grams it will contain. Adding batter, frying foods, or covering them with sauces, gravy or cheese will significantly increase the calorie content. Let's take a look at a healthy daily diet menu and compare it to its unhealthy counterpart. And the good Diet News is that it's very simple to make these subtle changes that will generate weight loss.

Both menus contain foods from the Official Food Pyramid. The startling difference is that one can enjoy the same foods in a different state while losing weight and gaining better health. Daily Diet Menu #1 contains more than 2,000 calories. Daily Diet Menu #2 contains about 500 calories OR 1/4th the number of calories as the menu containing the unhealthy food choices.

When it's time for you to eat again, think about which foods will be your healthier choices. Rather than chips, reach for the real-diet-deal. A baked potato is simple and satisfying. And if you are bored with a baked potato, it's time to brain-storm. What about peeling and thinly slicing your potato and cooking it on the stove top using zero-calorie cooking spray? What about shredding that raw, peeled potato and cooking hashbrowns with zero-calorie cooking spray? What about baking your potato in the microwave, then removing the flesh and adding a bit of skim milk, salt, pepper and a tab of margarine to create a tasty, low calorie, low fat, simple potato soup?

Adding an activity to your daily schedule may be enough to accomplish successful weight loss without going on a diet plan per-say. The key is to choose an activity that you enjoy - one that you'll stick with after the weight is off.

Oooh, perhaps the most important aspect of weight loss. That all-important back-up diet plan can keep you on track when you start to exhibit wanderlust for your former unhealthy daily diet. A back-up plan should contain the following:

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Simple Weight Loss Dieting Tip: Until you get used to the correct serving sizes, use a measuring cup to ensure accuracy. Yes, it's a bit of trouble in the beginning, but you soon discover in no time at all, that you'll be able to correctly size up your portions on sight!

Sizing up those portions and keeping them within your 'Legal Diet Limits' will have the GREATEST positive impact on your scales.

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The information at the web site is for educational and entertainment purposes and not intended to take the place of the advice of any professional.

Tips for Keeping Weight Loss Simple :

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