Counting Calories in Vegetables

 Keywords: Counting Calories In Vegetables, Calories in Asparagus, Calories in Broccoli, Calories in Brussels Sprouts, Calories in Cabbage, Calories in Corn, Calories in Mushrooms, Calories in Carrots

 

 

 

Counting Calories in Vegetables

 

Calories in Asparagus, Broccoli, Cabbage, Chives, Celery

Artichoke Hearts

1/2 cup, boiled

42 calories

Asparagus

1/2 cup, boiled

23 calories

Broccoli

1/2 cup, chopped & boiled

boiled, stir-fry, steamed

22 calories

Brussels Sprouts

1/2 cup, boiled

30 calories

Cabbage

1/2 cup, boiled

8 calories

Cauliflower

3 florets, raw

13 calories

Celery

1/2 cup raw

10 calories

Chicory

1/2 cup raw

21 calories

Chives

1 Tablespoon raw

1 calories

 

 

 

 

Calories in Corn - Mushrooms

 

 Calories in Corn, Calories in Cucumbers, Calories in Mushrooms

Corn

1 ear

80 calories

Cucumber

1/2 raw

20 calories

Eggplant

1/2 cup

popular in Mediterranean dishes

13 calories

Garlic

1 clove raw

4 calories

Greens (Beet, Collard, Dandelion, Mustard, Turnip)

1/2 cup raw

broil, steam, stir-fry

delicious with cornbread

15 calories

Kale

1/2 cup boiled

serve with fennel seeds

18 calories

Leeks

1/2 cup boiled

16 calories

Mushrooms

1/2 cup

21 calories

 

Calories in Okra - Watercress

 

 Calories in Okra, Calories in Bell Peppers, Calories in Tomatoes

Okra

1/2 cup

26 calories

Parsley

1/2 cup

10 calories

Peppers

1/2 cup

14 calories

Pumpkin

1/2 cup

41 calories

Rhubarb

1 cup

26 calories

Scallions

1/2 cup raw

16 calories

Shallots

1 Tablespoon raw

7 calories

Swiss Chard

1/2 cup

18 calories

Tomato

1-4 ounce

26 calories

Watercress

1/2 cup raw

2 calories

 

Counting Calories in Foods

Calorie Index |  Calories in Beef | Calories in Cheese |Calories In Vegetable | Calories In Chicken | Calories in Pork | Calories in Fish | Calories in Turkey | Calories in Fruit | Calories in Dairy | Calories in Fats/Oils | Calories in Condiments | Calories in Starches |Calories in Drinks 2 | Calories in Treats | Calories in Miscellaneous Foods| Calories In Beer |Calories in Juice, Sports Drinks | Cooking Oil Calories | Calories in Salad Dressing  Calories in Eggs | Calories in Shellfish | Calories in Melons | Calories in Dried Fruits | Calories in Berries | Calories in Soups |Calories in Gravy/Sauces | Calories in Vegetable Greens | Calories in Root Vegetables | Calories in Squash |

 

 

 

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The Things  That Impact Weight

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