Counting Calories in Cakes, Nuts, Sunflower Seeds & Cookies

 Keywords: Counting Calories, Calories in Cakes, Calories in Candy Bars, Calories in Nuts, Calories in Sunflower Seeds, Calories in Chocolate Chip Cookie

 

 

 

Counting Calories in Cakes

Keep in mind that calories are effected by the recipe/brand purchased or used as well as by the size of the serving.

 

 

Angel Food Cake

2 Ounces

137 calories

Cheesecake

1 Slice (3 ounces)

257 calories

Coffee Cake - Mix

1 Slice

232 calories

Devil's Food Cake

1 Slice

234 calories

Fruitcake

1 1/2 Ounce

163 calories

Gingerbread - Mix

1 Slice

174 calories

Pineapple Upside-Down Cake

1 Slice

221 calories

Pound Cake

1 Slice (about 1 ounce)

119 calories

Sponge Cake

1 Slice

196 calories

White Cake

1 Slice

249 calories

Yellow Cake

1 Slice

233 calories

 

 

 

 

Calories in Nuts - Calories in Sunflower Seeds, Calories in Walnuts, Calories in Pumpkin Seeds, Calories in Pecans, Calories in Pine Nuts

 

 

Hickory Nuts

1 Ounce

187 calories

Macadamia Nuts

1 Ounce

199 calories

Mixed Nuts-Dry Roasted

1 Ounce

169 calories

Peanuts-Dry Roasted

1 Ounce

164 calories

Pecans-Dried

1 Ounce

189 calories

Pine Nuts

1 Ounce

161 calories

Pistachio Nuts

1 Ounce

164 calories

Pumpkin Seeds

1 Ounce-Hulled

154 calories

Sunflower Seeds-Dried/Hulled

1 Ounce

162 calories

English Walnuts

1 Ounce

182 calories

 

Calories in Chocolate Chip Cookie, Calories Fig Bars, Calories in Gingersnaps, Calories in Ladyfingers, Calories in Macaroons

 

Chocolate Chip Cookie

5 Cookies (2 ounces)

247 calories

Fig Bars

4 (about 2 ounces)

200 calories

Gingersnaps

5 cookies

147 calories

Ladyfingers

4 (about 1 1/2 ounce)

158 calories

Macaroons

2 (1 1/2 ounce)

181 calories

Oatmeal Cookies With Raisins

4 Cookies (2 ounces)

235 calories

Peanut Butter Cookies

4 Cookies (1 3/4 ounces)

245 calories

Shortbread

5 Cookies (1 1/4 ounce)

167 calories

Sugar Cookies

5 Cookies (1 1/2 ounce)

170 calories

Vanilla/Chocolate Sandwich

4 Cookies (2 ounces)

297 calories

Vanilla Wafers

10 Cookies

185 calories

 

 

 

 

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