The Simple Diet Plan - Counting Calories in Fruits

 Keywords: Calories in Fruit, Calories in Peaches, Calories in Apples, Calories in Bananas, Calories in Plums, Calories in Cherries, Calories in Apricots

 

 

 

Counting Calories in Fresh Fruits

 

Trying to lose weight?  Try substituting fruits for desserts and see what happens. You'll be thinner, healthier and your body will work more productively to let you be the best that you can be!

CALORIES

 

 Finger Fruits - Smaller Fruits

Cherries-Fresh

1/3 ounce (about 3)

5 calories

Apricots-Fresh

3 medium

51 calories

Figs

3 medium

111 calories

Grapes

1 cup

58 calories

Kiwi

1 medium

46 calories

Lemons

1/2 medium

8 calories

Lime

1/2 medium

10 calories

Persimmon

1 medium

118 calories

Plums

2 medium

73 calories

Tangerines

1 medium

37 calories

 

 

 

 

Calories in Larger Fruits

 

Larger Fruits - Hand-Held Fruits

Apple-Fresh

1 medium w/skin

81

Avocado

1/2 medium

162

Banana-Fresh

1 medium

105

Grapefruit

1/2

35

Guava

1 medium

46

Mango

1/2 medium

67

Nectarine

1 medium

67

Orange

1 medium

62

Peach-Fresh

1 medium

37

Pear-Fresh

1 medium

98

Pineapple

1 cup

76

Watermelon

1 cup

51

 

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Lying Scales

The Things  That Impact Weight

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