The Simple Diet Plan - Calories in Chicken Fat, Lard, Shortening & Avocado

 Keywords: Calories in Shortening, Calories in Lard, Calories in Avocado, Calories in Chicken Fat

 

 

 

Counting Calories in Shortening, Lard, Chicken Fat & Avocado

CALORIES

 

Keep in mind that chicken fat, lard and shortening are 100% fat.

 

Chicken Fat

1 Tablespoon

115 calories

Lard

1 Tablespoon

115 calories

Shortening

1 Tablespoon

113 calories

Avocado

1 Tablespoon

124 calories

 

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Diet Tip:

Until you get used to the correct serving sizes, use a measuring cup to ensure accuracy.

 

Yes, it's a bit of trouble in the beginning, but you soon discover in no time at all, that you'll be able to correctly size up your portions on sight! 

 

Sizing up those portions and keeping them within your 'Legal Diet Limits' will have the GREATEST

positive impact on your scales.

 

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