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Simple Diet Plan - Tips for Keeping Weight Loss Simple

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The Simple Diet Plan for Safe, Easy Weight Loss

The Simple Diet Plan - Counting Calories in Beer, Alcoholic Beverages & Spirits

  Keywords: Counting Calories in Beer, Alcohol, Calories in Beverages -   Specialty Spirit Calories

Counting Calories in Beer, Alcoholic Beverages & Spirits

Saying 'no' to spirits and alcoholic beverages while dieting is a savvy move in conquering weight loss. These type beverages tend to be high in calories and offer zero to none nutritional values (empty calories).

Calories in Beer, Alcoholic Drinks - Champagne, Gin, Rum, Vodka, Whiskey, Wine

Beverage Selection

Serving Size

Calories

Beer-Light

12 ounces

150 calories

Beer-Regular

12 ounces

105 calories

Brandy

1 Jigger

100 calories

Champagne

1 cup

200 calories

Gin

1 Jigger

111 calories

Kahlua

1 Jigger

159 calories

Rum

1 Jigger

100 calories

Scotch

1 Jigger

107 calories

Vodka

1 Jigger

100 calories

Whiskey

1 Jigger

107 calories

Wine-All Colors

1 cup

200 calories

Calories in Club Soda, Regular Soda, Diet Soda, Root Beer, Tonic Water, Ginger Ale

Beverage Selection

Serving Size

Calories

Club Soda

1 cup

0 calories

Cola

1 cup

152 calories

Cream Soda

1 cup

189 calories

Diet Soda

1 cup

0 calories

Ginger Ale

1 cup

124 calories

Grape Soda

1 cup

160 calories

Lemon-lime Soda

1 cup

148 calories

Orange Soda

1 cup

179 calories

Root Beer

1 cup

152 calories

Tonic Water

1 12-ounce can

124 calories

Calories in Cocoa, Coffee, Eggnog, Lemonade, Malted Milk, Tea, Herbal Tea, Water

Beverage Selection

Serving Size

Calories

Cocoa-Homemade

1 cup

218 calories

Coffee

1 cup

4 calories

Eggnog

1 cup

350 calories

Lemonade-Sweetened

1 cup

99 calories

Malted Milk

1 cup

236 calories

Tea

1 cup

2 calories

Tea-Herbal

1 cup

2 calories

Water

1 cup

0 calories

Dieting?   Yes you, Handsome - Dieting, fitness and weight loss isn't just  for women anymore.   Guys are jumping on the Diet Band Wagon by the groves.   We'll explore some of the pitfalls that male dieters may face. Grab that gun - no bullets necessary....
 
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Return to Lying Scales | Specialty Spirit Calories | Calories in Fruit Juices, Sports Drinks

 

Counting Calories in Foods

Calorie Index |   Calories in Beef | Calories in Cheese |Calories In Vegetable | Calories In Chicken | Calories in Pork | Calories in Fish | Calories in Turkey | Calories in Fruit | Calories in Dairy | Calories in Fats/Oils | Calories in Condiments | Calories in Starches |Calories in Drinks 2 | Calories in Treats | Calories in Miscellaneous Foods| Calories In Beer |Calories in Juice, Sports Drinks | Cooking Oil Calories | Calories in Salad Dressing   Calories in Eggs | Calories in Shellfish | Calories in Melons | Calories in Dried Fruits | Calories in Berries | Calories in Soups |Calories in Gravy/Sauces | Calories in Vegetable Greens | Calories in Root Vegetables | Calories in Squash |

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Counting Calories in Foods for Simple Weight Loss

Calorie Counter |   Calories in Beef | Calories in Cheese |Calories In Vegetable | Calories In Chicken | Calories in Pork | Calories in Fish | Calories in Turkey | Calories in Fruit | Calories in Dairy | Calories in Fats/Oils | Calories in Condiments | Calories in Starches |Calories in Drinks | Calories in Drinks 2 | Calories in Treats | Calories in Treats 2 | Calories in Miscellaneous Foods| Calories In Beer |Calories in Juice, Sports Drinks | Cooking Oil Calories | Calories in Salad Dressing  |  Calories in Eggs | Calories in Shellfish | Calories in Melons | Calories in Dried Fruits | Calories in Berries | Calories in Soups |Calories in Gravy/Sauces | Calories in Vegetable Greens | Calories in Root Vegetables | Calories in Squash | Calories in Spirits

Simple Weight Loss Dieting Tip: Until you get used to the correct serving sizes, use a measuring cup to ensure accuracy. Yes, it's a bit of trouble in the beginning, but you soon discover in no time at all, that you'll be able to correctly size up your portions on sight! 

Sizing up those portions and keeping them within your 'Legal Diet Limits' will have the GREATEST positive impact on your scales.

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