| Keywords:
Counting
Calories In Dairy,
Butter, Eggs, Milk,
Yogurt
Counting
Calories
in Dairy
Products:
Butter,
Eggs,
Milk,
Yogurt
Opting for skim is the same as opting
for
lower
numbers
on the
weight
scales.
If
you
find
it difficult
to go
from
whole
to skimmed,
try
stepping
down
slowly
by going
to 2%
(or
light),
then
1%,
then
skimmed
or fat
free.
Be sure to check the label to ensure
an accurate
calorie
count
as brands
differ
- sometimes
greatly,
in calorie
content
per
serving.
Even
recommended
serving
sizes
may
differ
from
brand
to brand.
CALORIES
|
|
|
Sour Cream
|
2 Tablespoons
|
62 calories
|
|
Buttermilk
|
1 cup
|
99 calories
|
|
1% Milk
|
1 cup
|
102 calories
|
|
2% Milk
|
1 cup
|
121 calories
|
|
Mother's Milk
|
1 cup
|
171 calories
|
|
Skim Milk
|
1 cup
|
80 calories
|
|
Whole Milk
|
1 cup
|
157 calories
|
|
Chocolate Milk
|
1 cup
|
257 calories
|
|
Low Fat Yogurt
|
1 cup
|
60 to
144
calories
|
|
-
|
Calories
in Eggs
|
|
|
Egg Substitute
|
1/4 cup
|
60 calories
|
|
Egg White Calories
|
1 large
|
17 calories
|
|
Egg Yolk Calories
|
1 large
|
59 calories
|
|
Fried Egg Calories
|
1 large
|
92 calories
|
|
Hard Boiled Egg
|
1 large
|
78 calories
|
|
Poached Egg
|
1 large
|
75 calories
|
|
Raw Egg
|
1 large
|
75 calories
|
|
Scrambled Egg
|
1 large
|
100 calories
|
|
Calories
in Butter, Creamers
|
|
|
Butter - Salted
|
2 Teaspoons
|
68 calories
|
|
Butter-Whipped
|
2 Teaspoons
|
45 calories
|
|
Half-and-Half
|
2 Tablespoons
|
39 calories
|
|
Heavy Cream
|
2 Tablespoons
|
103 calories
|
|
Light Cream
|
2 Tablespoons
|
59 calories
|
|
Nondairy Creamer
|
1 Tablespoon
|
10 calories
|
|
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by Sky at Dawn Publishing,
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|
