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Counting
Calories In Chicken-Duck-Goose
Counting
Calories
in Chicken,
Duck
and
Goose
Chicken tends to be lower in fat
and
cholesterol
than
red
meat.
Achieve
maximum
nutrition
benefits
by storing
and
defrosting
properly,
taking
care
to clean
contaminated
countertops
and
cooking
utensils
that
have
made
contact
with
the
raw
meat.
Avoid
frying
to keep
a handle
on calories
and
fat.
Removing
skin
and
visible
fat
will
cut
calories
significantly.
CALORIES
|
|
Calories
in
Chicken,
Duck
&
Goose
|
Chicken Back
|
3 ounces of meat
|
191 Calories
|
|
Chicken Breast
|
3 ounces of meat
|
142 Calories
|
|
Chicken Drumsticks
|
2 drumsticks roasted
|
151 Calories
|
|
Chicken Leg
|
3 ounces
|
140 Calories
|
|
Chicken Thigh
|
1 thigh, about 2 ounces
|
109 Calories
|
|
Chicken Wings
|
4 wings, skinless
|
171 Calories
|
|
Duck
|
3 ounces, meat only
|
171 Calories
|
|
Goose
|
3 ounces, meat only
|
202 Calories
|
|
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