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Counting Calories
In Beef-Diet-Weight
Loss
Counting
Calories
in Beef
Most red
meats are good sources for zinc, iron, vitamin B-12 and protein. They
can
also
sources
for
extreme amounts of fat and cholesterol in most cases.
Enjoy
red
meats
in moderation
and
add vegetables that
are
high in fiber to help offset the
fat content and to strengthen your fight against certain types of cancer.
The
calorie
content
for
the
beef
below
is based
on 3
ounces
of lean
meat,
cooked.
MEET
CALORIES
|
|
- Calories
in
Beef Liver
-
137
- Calories
in
Blade Roast
-
213
- Calories
in
Bottom Round Roast
-
178
- Calories
in Brisket
-
206
- Calories
in Filet Mignon
-
179
- Calories
in Flank Steak
-
176
- Calories
in Ground Beef (Extra-Lean)
-
218
- Calories
in Porterhouse Steak
-
185
- Calories
in Pot Roast, Arm
-
184
- Calories
in Rib Eye Steak
-
191
- Calories
in Short Ribs
-
251
- Calories
in Sirloin Steak
-
166
- Calories
in T-Bone Steak
-
182
- Calories
in Top Round Steak-
153
|
-
|
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